One technique used by physical therapists and chiropractors to provide pain relief and improve motion is cervical traction. Traction gently extends the neck, opening the spaces between the Start standing tall, with your feet greater than hips-width distance apart. Interlace your fingers behind you on your backside. Keeping your back straight and shoulder blades together, push your arms together and behind you until you feel a stretch in your pecs. Hold for 3 deep breaths. Clasp your hands and bring both palms to the back of your head. Gently press your hands down toward your thighs, tucking your chin into your chest. Hold for at least 30 seconds, or 5-8 deep
Shaving your neck with a razor can be safe if you take the necessary precautions. First, make sure you’re using a clean, sharp razor. Second, prepare your skin carefully. Third, shave with respect to the hair’s direction of growth. Fourth, after shaving, rinse thoroughly to remove lather residue.
3. Thoracic spine extensions. Sit in a chair with a back that comes about midway to the upper back. Then clasp your hands behind your neck with elbows pointed forward and slowly bend backward over the edge of the chair. Hold for three to five seconds and then slowly release out of the stretch. Repeat five times.

Hold this pose for up to 1 minute. 3. Extended Triangle. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and

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    • how to stretch someone's neck